Jessica Scanlan (IRL) / Simon Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:48
- Overall Rank
- 89 of 466
- Rank (AG)
- 43 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Consistent Performance
- League Points
- 50
Run Total
00:20:59
Pace
5:15 /km
Workout Total
30:36
Workout Ratio
54.8%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:02:46 |
| Sled Push | 00:02:33 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:45 |
| Running 8 | 00:02:41 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:20:59 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:17 |