Adam Boland (IRL) / Niamh Mccabe Boland (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:46
- Overall Rank
- 88 of 466
- Rank (AG)
- 42 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:25:33
Pace
6:23 /km
Workout Total
25:24
Workout Ratio
45.5%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:18 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:33 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:04:53 |