Leslie Codd (IRL) / Holly Codd (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:46
- Overall Rank
- 87 of 466
- Rank (AG)
- 41 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Nolan health and fitness
- League Points
- 50
Run Total
00:22:38
Pace
5:40 /km
Workout Total
28:20
Workout Ratio
50.8%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:05:46 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:08 |
| Running 8 | 00:02:53 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:38 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:53 |