Stephen Connell (IRL) / Roisin Connell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:30
- Overall Rank
- 84 of 466
- Rank (AG)
- 24 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- No Bull Gym
- League Points
- 50
Run Total
00:21:19
Pace
5:20 /km
Workout Total
29:34
Workout Ratio
53.3%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:57 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:03 |
| Lunges | 00:04:03 |
| Running 8 | 00:02:48 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:19 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:04:41 |