Kacy Bond (IRL) / Tommy Griffin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:26
- Overall Rank
- 81 of 466
- Rank (AG)
- 14 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Ultimate Conditioning
- League Points
- 60
Run Total
00:23:52
Pace
5:58 /km
Workout Total
27:12
Workout Ratio
49.1%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:03:11 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:02 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:52 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:04:27 |