Sean Murphy (IRL) / Nicole Kinsella (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:20
- Overall Rank
- 79 of 466
- Rank (AG)
- 40 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FitNS Connect
- League Points
- 50
Run Total
00:23:48
Pace
5:57 /km
Workout Total
27:09
Workout Ratio
49.1%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:06 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:48 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:27 |