Colin Molloy (IRL) / Laura Molloy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:08
- Overall Rank
- 78 of 466
- Rank (AG)
- 39 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:10
Pace
5:48 /km
Workout Total
26:16
Workout Ratio
47.6%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:03:06 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:10 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:47 |