Michaela Curtis (IRL) / Conor Sherlock (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:55:03
- Overall Rank
- 77 of 466
- Rank (AG)
- 38 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Emccfitness
- League Points
- 50
Run Total
00:24:04
Pace
6:01 /km
Workout Total
24:44
Workout Ratio
44.9%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:19 |
| Lunges | 00:02:30 |
| Running 8 | 00:03:04 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:04 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:06:18 |