Laura Harford (IRL) / Karl Maxwell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:59
- Overall Rank
- 76 of 466
- Rank (AG)
- 13 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:23:57
Pace
5:59 /km
Workout Total
25:18
Workout Ratio
46.0%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:03:55 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:06 |
| Lunges | 00:02:29 |
| Running 8 | 00:02:54 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:57 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:49 |