Emily Rankin (IRL) / Philip Martin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:57
- Overall Rank
- 75 of 466
- Rank (AG)
- 37 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Empower fitness D24
- League Points
- 51
Run Total
00:23:15
Pace
5:49 /km
Workout Total
26:36
Workout Ratio
48.4%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:56 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:07 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:43 |
| Running 8 | 00:02:37 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:15 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:05:09 |