Deborah Galbraith (IRL) / Liam Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:56
- Overall Rank
- 74 of 466
- Rank (AG)
- 21 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 51
Run Total
00:21:47
Pace
5:27 /km
Workout Total
27:06
Workout Ratio
49.3%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:52 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:04 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:28 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:47 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:08 |