Rachael Gregan (IRL) / Liam Redmond (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:46
- Overall Rank
- 72 of 466
- Rank (AG)
- 36 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Patrick Curley Peak Fitness
- League Points
- 51
Run Total
00:21:41
Pace
5:25 /km
Workout Total
28:21
Workout Ratio
51.8%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:45 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:02:50 |
| Rowing | 00:04:55 |
| Running 7 | 00:02:52 |
| Lunges | 00:03:31 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:41 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:48 |