Rute Limes (BRA) / Rute Lemes (BRA)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:41
- Overall Rank
- 71 of 466
- Rank (AG)
- 35 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:21:50
Pace
5:28 /km
Workout Total
28:42
Workout Ratio
52.5%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:02:53 |
| Sled Push | 00:02:09 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:09 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:21 |
| Running 8 | 00:02:50 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:50 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:13 |