Katie Flynn (IRL) / Justin Flynn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:40
- Overall Rank
- 70 of 466
- Rank (AG)
- 19 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 51
Run Total
00:21:20
Pace
5:20 /km
Workout Total
29:21
Workout Ratio
53.7%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:02:48 |
| Sled Push | 00:02:13 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:21 |
| Running 7 | 00:02:51 |
| Lunges | 00:04:03 |
| Running 8 | 00:02:30 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:20 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:03 |