Eimear Mcdermott (IRL) / Alan Whelan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:40
- Overall Rank
- 69 of 466
- Rank (AG)
- 18 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 51
Run Total
00:24:06
Pace
6:02 /km
Workout Total
26:21
Workout Ratio
48.2%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:03:09 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:50 |
| Running 8 | 00:02:56 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:06 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:04:18 |