Muireann Granville (IRL) / Simon Okeeffe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:31
- Overall Rank
- 66 of 466
- Rank (AG)
- 33 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:20:21
Pace
5:05 /km
Workout Total
29:42
Workout Ratio
54.5%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:36 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:06:07 |
| Running 6 | 00:02:51 |
| Rowing | 00:05:00 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:40 |
| Running 8 | 00:02:28 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:21 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:32 |