Gail Martin (IRL) / Brian Martin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:54:19
- Overall Rank
- 64 of 466
- Rank (AG)
- 4 of 29
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Transform Fitness
- League Points
- 61
Run Total
00:21:09
Pace
5:17 /km
Workout Total
28:30
Workout Ratio
52.5%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:02:41 |
| Sled Push | 00:01:40 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:02:51 |
| Rowing | 00:05:05 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:15 |
| Running 8 | 00:02:42 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:09 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:04:43 |