John Boylan (IRL) / Paula Murray (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:45
- Overall Rank
- 60 of 466
- Rank (AG)
- 15 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Dessie Murray Fitness
- League Points
- 52
Run Total
00:22:12
Pace
5:33 /km
Workout Total
26:56
Workout Ratio
50.1%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:08 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:53 |
| Running 7 | 00:02:57 |
| Lunges | 00:03:15 |
| Running 8 | 00:02:48 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:22:12 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:40 |