Jane Murray (IRL) / Shane Murtagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:37
- Overall Rank
- 59 of 466
- Rank (AG)
- 14 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- GForce fitness
- League Points
- 52
Run Total
00:22:26
Pace
5:37 /km
Workout Total
26:48
Workout Ratio
50.0%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:26 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:28 |