Laura Thompson (IRL) / Bruce Thompson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:26
- Overall Rank
- 58 of 466
- Rank (AG)
- 13 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- EL-FIT Gym
- League Points
- 82
Run Total
00:24:48
Pace
6:12 /km
Workout Total
23:46
Workout Ratio
44.5%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:09 |
| Running 8 | 00:03:24 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:48 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:58 |