Gillian Kelly (IRL) / Colm Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:16
- Overall Rank
- 57 of 466
- Rank (AG)
- 32 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 52
Run Total
00:23:21
Pace
5:50 /km
Workout Total
25:51
Workout Ratio
48.5%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:41 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:21 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:09 |