Roisin Heather (IRL) / Chris Heather (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:53:13
- Overall Rank
- 56 of 466
- Rank (AG)
- 31 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- VKNG
- League Points
- 52
Run Total
00:21:04
Pace
5:16 /km
Workout Total
28:01
Workout Ratio
52.6%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:54 |
| Running 7 | 00:02:49 |
| Lunges | 00:03:14 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:04 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:04:13 |