Gavin Thornton (IRL) / Gemma Thornton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:54
- Overall Rank
- 55 of 466
- Rank (AG)
- 30 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:20:16
Pace
5:04 /km
Workout Total
27:51
Workout Ratio
52.6%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:41 |
| Sled Push | 00:02:13 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:02:40 |
| Rowing | 00:04:53 |
| Running 7 | 00:02:42 |
| Lunges | 00:03:44 |
| Running 8 | 00:02:27 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:16 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:04:52 |