Sandra Lawlor (IRL) / Grant Evans (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:54
- Overall Rank
- 54 of 466
- Rank (AG)
- 29 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Field Fitness
- League Points
- 53
Bonus
RUN-Out 5 - 00:00:30
Run Total
00:21:26
Pace
5:22 /km
Workout Total
28:02
Workout Ratio
53.0%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:51 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:02:51 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:41 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:26 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:03:31 |