Orla Mccrory (IRL) / Daniel Moore (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:52
- Overall Rank
- 53 of 466
- Rank (AG)
- 11 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:21:40
Pace
5:25 /km
Workout Total
27:11
Workout Ratio
51.4%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:38 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:57 |
| Running 7 | 00:02:57 |
| Lunges | 00:02:48 |
| Running 8 | 00:02:46 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:40 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:06 |