Sara Phelan (IRL) / Geoff Tracey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:51
- Overall Rank
- 52 of 466
- Rank (AG)
- 12 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:22:06
Pace
5:32 /km
Workout Total
26:51
Workout Ratio
50.8%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:36 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:08 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:06 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:03:57 |