Ron Mccann (IRL) / Anna Hughes (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:40
- Overall Rank
- 50 of 466
- Rank (AG)
- 27 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:22:20
Pace
5:35 /km
Workout Total
25:03
Workout Ratio
47.6%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:39 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:02:41 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:32 |
| Running 8 | 00:02:42 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:20 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:05:24 |