Jenny Flaherty (IRL) / Paul Flaherty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:12
- Overall Rank
- 47 of 466
- Rank (AG)
- 11 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 53
Run Total
00:20:39
Pace
5:10 /km
Workout Total
27:11
Workout Ratio
52.1%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:50 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:02:43 |
| Rowing | 00:04:45 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:58 |
| Running 8 | 00:02:26 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:39 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:26 |