Dean Brown (IRL) / Shona Cavanagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:52:07
- Overall Rank
- 46 of 466
- Rank (AG)
- 25 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 53
Run Total
00:21:20
Pace
5:20 /km
Workout Total
26:44
Workout Ratio
51.3%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:59 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:58 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:24 |
| Running 8 | 00:02:33 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:20 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:06 |