Orla Cowzer (IRL) / Gavin Cowzer (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:50
- Overall Rank
- 45 of 466
- Rank (AG)
- 24 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:21:50
Pace
5:28 /km
Workout Total
25:47
Workout Ratio
49.7%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:48 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:47 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:50 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:18 |