Rachael Stapleton (IRL) / Eamonn Stapleton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:43
- Overall Rank
- 44 of 466
- Rank (AG)
- 10 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:22:48
Pace
5:42 /km
Workout Total
24:53
Workout Ratio
48.1%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:07 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:30 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:02:59 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:14 |
| Running 8 | 00:02:46 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:48 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:04:07 |