Seamus Duncan (GBR) / Sharon Devlin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:32
- Overall Rank
- 43 of 466
- Rank (AG)
- 23 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Mac Fitness
- League Points
- 64
Run Total
00:19:38
Pace
4:55 /km
Workout Total
25:35
Workout Ratio
49.6%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:00:16 |
| Running 4 | 00:02:31 |
| Sled Push | 00:01:49 |
| Running 5 | 00:02:38 |
| Sled Pull | 00:06:19 |
| Running 6 | 00:02:33 |
| Rowing | 00:04:45 |
| Running 7 | 00:02:42 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:23 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:38 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:06:23 |