Sinead Keegan (IRL) / Alex Keegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:31
- Overall Rank
- 42 of 466
- Rank (AG)
- 9 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 64
Run Total
00:19:29
Pace
4:52 /km
Workout Total
25:16
Workout Ratio
49.0%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:00:17 |
| Running 4 | 00:02:29 |
| Sled Push | 00:02:11 |
| Running 5 | 00:02:37 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:02:41 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:44 |
| Lunges | 00:04:16 |
| Running 8 | 00:02:32 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:29 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:06:49 |