James Slein (IRL) / Tamsin Slein (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:24
- Overall Rank
- 41 of 466
- Rank (AG)
- 22 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Fitt Gym
- League Points
- 54
Run Total
00:20:52
Pace
5:13 /km
Workout Total
26:00
Workout Ratio
50.6%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:02:45 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:20 |
| Running 7 | 00:02:48 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:34 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:52 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:37 |