Lee Byrne (IRL) / Fiona Killion (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:14
- Overall Rank
- 39 of 466
- Rank (AG)
- 21 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:20:09
Pace
5:02 /km
Workout Total
26:21
Workout Ratio
51.4%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:02:38 |
| Sled Push | 00:02:02 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:34 |
| Lunges | 00:03:20 |
| Running 8 | 00:02:24 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:09 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:04:49 |