Simon Gibney (IRL) / Shannon Gibney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:51:04
- Overall Rank
- 38 of 466
- Rank (AG)
- 8 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Coach Gibbers
- League Points
- 64
Run Total
00:20:53
Pace
5:13 /km
Workout Total
26:00
Workout Ratio
50.9%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:02:44 |
| Rowing | 00:05:01 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:29 |
| Running 8 | 00:02:30 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:53 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:15 |