Gary Hagan (IRL) / Laura-Jane Griffin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:56
- Overall Rank
- 37 of 466
- Rank (AG)
- 20 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- No Bull Gym
- League Points
- 55
Run Total
00:20:42
Pace
5:11 /km
Workout Total
26:02
Workout Ratio
51.1%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:53 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:44 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:26 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:20:42 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:04:16 |