Emma Mcevoy (GBR) / Thomas Graham (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:38
- Overall Rank
- 36 of 466
- Rank (AG)
- 7 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- HydeOut Fitness
- League Points
- 55
Run Total
00:20:10
Pace
5:03 /km
Workout Total
26:28
Workout Ratio
52.3%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:02:39 |
| Sled Push | 00:01:43 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:02:43 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:13 |
| Running 8 | 00:02:29 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:10 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:04:03 |