Cillian Timmins (IRL) / Lisa Dolphin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:38
- Overall Rank
- 35 of 466
- Rank (AG)
- 19 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 55
Run Total
00:20:34
Pace
5:09 /km
Workout Total
26:34
Workout Ratio
52.5%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:02:41 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:57 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:28 |
| Running 8 | 00:02:38 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:34 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:03:35 |