Jason Nolan (IRL) / Lisa Nolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:31
- Overall Rank
- 34 of 466
- Rank (AG)
- 6 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 55
Run Total
00:20:17
Pace
5:04 /km
Workout Total
25:24
Workout Ratio
50.3%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:42 |
| Running 5 | 00:02:40 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:39 |
| Running 7 | 00:02:38 |
| Lunges | 00:03:13 |
| Running 8 | 00:02:25 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:20:17 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:55 |