Ruby Kennedy (IRL) / Liam Fahey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:50:25
- Overall Rank
- 33 of 466
- Rank (AG)
- 8 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:22:24
Pace
5:36 /km
Workout Total
23:07
Workout Ratio
45.9%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:22 |
| Lunges | 00:02:48 |
| Running 8 | 00:02:40 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:24 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:59 |