Ricky Slattery (IRL) / Sarahjane Callaghan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:49:44
- Overall Rank
- 31 of 466
- Rank (AG)
- 7 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 66
Run Total
00:23:24
Pace
5:51 /km
Workout Total
20:11
Workout Ratio
40.6%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:00:18 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:15 |
| Running 8 | 00:02:45 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:24 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:06:14 |