Alisha Doyle (IRL) / Karl O Rourke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:49:18
- Overall Rank
- 28 of 466
- Rank (AG)
- 16 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:21:02
Pace
5:16 /km
Workout Total
24:32
Workout Ratio
49.8%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:27 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:08 |
| Running 8 | 00:02:35 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:02 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:03:50 |