Aoife Walsh (IRL) / Paul Cuffe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:49:14
- Overall Rank
- 27 of 466
- Rank (AG)
- 15 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Body Sculpt
- League Points
- 56
Run Total
00:18:56
Pace
4:44 /km
Workout Total
26:02
Workout Ratio
52.9%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:07 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:02:28 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:33 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:02:32 |
| Rowing | 00:05:06 |
| Running 7 | 00:02:29 |
| Lunges | 00:03:07 |
| Running 8 | 00:02:17 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:56 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:04:20 |