Donna Dunne (IRL) / Mark Burke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:49:09
- Overall Rank
- 25 of 466
- Rank (AG)
- 5 of 145
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- MD FITNESS
- League Points
- 86
Run Total
00:18:00
Pace
4:30 /km
Workout Total
26:57
Workout Ratio
54.8%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:01:21 |
| SkiErg | 00:03:58 |
| Running 2 | 00:02:04 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:20 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:02:21 |
| Sled Push | 00:02:06 |
| Running 5 | 00:02:30 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:02:24 |
| Rowing | 00:04:59 |
| Running 7 | 00:02:30 |
| Lunges | 00:03:24 |
| Running 8 | 00:02:24 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:00 |
| Best Run Lap | 00:01:21 |
| TRY Zone Total | 00:04:18 |