Louise Coen (IRL) / Padraig Hilliard (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:48:51
- Overall Rank
- 22 of 466
- Rank (AG)
- 5 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:17:54
Pace
4:29 /km
Workout Total
26:30
Workout Ratio
54.2%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:00 |
| Running 2 | 00:02:06 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:02:15 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:02:14 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:31 |
| Sled Pull | 00:06:44 |
| Running 6 | 00:02:23 |
| Rowing | 00:04:38 |
| Running 7 | 00:02:23 |
| Lunges | 00:02:45 |
| Running 8 | 00:02:15 |
| Burpees | 00:02:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:17:54 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:31 |