Carol Freeley (IRL) / Conor Bowes (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:48:35
- Overall Rank
- 20 of 466
- Rank (AG)
- 4 of 92
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:18:42
Pace
4:41 /km
Workout Total
25:34
Workout Ratio
52.6%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:01:31 |
| SkiErg | 00:04:07 |
| Running 2 | 00:02:11 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:19 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:02:31 |
| Sled Push | 00:01:50 |
| Running 5 | 00:02:33 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:02:35 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:36 |
| Lunges | 00:02:42 |
| Running 8 | 00:02:22 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:18:42 |
| Best Run Lap | 00:01:31 |
| TRY Zone Total | 00:04:23 |