David Quirke (IRL) / Ashling Quirke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:48:12
- Overall Rank
- 19 of 466
- Rank (AG)
- 12 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 57
Run Total
00:18:52
Pace
4:43 /km
Workout Total
25:44
Workout Ratio
53.4%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:01:37 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:22 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:02:31 |
| Sled Push | 00:02:02 |
| Running 5 | 00:02:31 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:02:33 |
| Rowing | 00:04:55 |
| Running 7 | 00:02:33 |
| Lunges | 00:03:14 |
| Running 8 | 00:02:24 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:18:52 |
| Best Run Lap | 00:01:37 |
| TRY Zone Total | 00:03:41 |