Aoife Hoban (IRL) / Shane Grehan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:47:24
- Overall Rank
- 16 of 466
- Rank (AG)
- 11 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 58
Run Total
00:19:07
Pace
4:47 /km
Workout Total
24:40
Workout Ratio
52.0%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:03:54 |
| Running 2 | 00:02:13 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:28 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:41 |
| Sled Push | 00:01:54 |
| Running 5 | 00:02:35 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:48 |
| Running 7 | 00:02:30 |
| Lunges | 00:02:40 |
| Running 8 | 00:02:22 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:19:07 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:03:40 |