Katherine Dalton (IRL) / Alan Dalton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:47:15
- Overall Rank
- 15 of 466
- Rank (AG)
- 10 of 194
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:19:14
Pace
4:49 /km
Workout Total
24:20
Workout Ratio
51.5%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:02:32 |
| Sled Push | 00:01:28 |
| Running 5 | 00:02:29 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:02:41 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:31 |
| Lunges | 00:02:39 |
| Running 8 | 00:02:21 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:14 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:03:46 |